With the NBA Free Agency period beginning midnight on July 1st, many teams were out pitching their benefits to potential players. Sean Francois, (@seanfrancois) Halifax-based writer and co-founder of basketball blog HoopHeadsNorth.com, signs up for the Three-Man Weave this week with Duane Watson and Will Strickland from TSN 1050s "1 On 1 With Will & Duane", as we look at where some of the stars may land and asses the early activity. How important was the Kyle Lowry signing for Toronto? Strickland: Rhetorical. It would have been a nuclear winter in the T-Dot had Raptors President and GM Masai Ujiri not re-signed Lowry. DeMar DeRozan is the the best player on the team and an All-Star; Kyle Lowry is the MVP of the Raps. This is not necessarily up for debate.Francois: I believe that Kyle Lowrys signing is a BIG deal. The fact of the matter is that he re-signed with a Toronto team that had success this past season and has a bright future with a young core, so hes envisioning what he can do to help take the Raptors to the next level as a leader and key contributor. The Raptors franchise as a whole (players and management) cannot afford to rest on their laurels though. They must continue to improve individually as players, and management and coaches need to continually look for ways to improve the team in order to maintain and exceed this new found level of success on the court. To me, Lowrys re-signing helps quell the notion/misconception that players dont want to play in Toronto. Like in the heyday of the Vince Carter-era, if the team is winning, players will want to stay. Watson: After drafting and developing the likes of Tracy McGrady, Vince Carter and Chris Bosh, only to head south of the border once their game blossomed, it was important for the franchise to keep their own talent. Definitely a statement that Toronto is a destination for free agents, as Lowry drew interest from Miami, Houston and the Lakers. It was the right deal and he is the leader of the ball club and Masai Ujiri didnt have to overpay to keep him here.Will the Heat be able to retain their Big Three and improve their roster? Strickland: Tough to say at this point. LeBron James has been flying solo on this mission, rightfully demanding max money as for the first 11 years of his career, never has he been the highest paid player in the NBA or on his own team. Bosh opted out, then asked for a five-year, $90 million deal, which definitely wont happen in Miami. Dwyane Wade opted out and seems to be willing to do whats necessary to retire on South Beach. All that said, Pat Riley needs to bring in a Pau Gasol-type big, a solid PG and a competent bench with a mixture of youth and experience or we may have seen the last of the Heatles.Francois: I believe that the Miami Heat will be able to retain their Big Three, but only for another one or two seasons. With the reported contract demands/expectations from LeBron James, Dwyane Wade and Chris Bosh, I do not anticipate there being enough money available (under the salary cap) for Pat Riley to bring in significant pieces to placate James for the long haul. Therefore, I suspect LeBron will stay in Miami, but on a short term deal so that he has flexibility to go elsewhere in short order if he sees fit to do so. Watson: The numbers dont add up, LeBron James maintains he wants a max contract, deservedly so, but expects Chris Bosh and Dwyane Wade to take less than their value AND are expected to find key players to add to the roster? Its not going to happen and I dont see James staying to play with the same team again, even with a max deal.Where will LeBron James end up? Strickland: The initial feeling is that if Riley cant work magic with record cap space available, The King signs a one-year tender and starts the process again next July. Other options include Cleveland and Houston having the inside track to sign LeBron. There are long shots like Chicago and Dallas, an intriguing scenario in the Valley of the Sun that involves James and Carmelo Anthony in Phoenix and the most explosive of all - Miami and the Clippers do a straight sign-and-trade with LeBron for Blake Griffin. Francois:I believe LeBron James will ultimately stay in Miami, but on a short-term deal so that he has the flexibility to go elsewhere in short order if he doesnt believe the Miami Heat can continue to build and maintain a competitive roster. Pat Riley will need to work some magic to be able to attain players that can truly keep the Heat competitive and at a Championship-calibre level, considering the high percentage of cap space that the Big Three will command - even if it is at a "reduced" rate. Watson: LeBron leaves Miami unless he takes a short-term contract to stay, say, one or two years. When he does, it only makes sense that he returns to Cleveland. If hes going to leave the comfort and stability of the Heat, it would only make sense to do so if he returned home. They have young and dynamic pieces in Kyrie Irving, Andrew Wiggins, Tristan Thompson, etc, which is already a better Cavaliers team that he took to the NBA Finals in 2007.Where will Carmelo Anthony end up? Strickland: History speaks to Melo being about his money and max dollars exist by staying in Metropolis, learning the Triangle with ghost coach Phil Jackson (Sorry, Derek Fisher...we know what this is!), then waiting on Kevin Love and/or LeBron to show up in Gotham for the 2015-2016 season. Chicago seems like a fit for a better opportunity to win now, even with the unknown of Derrick Rose and his health. Houston and Dallas feel like gratuity stops on Melos Wine & Dine Tour 2014. And the writing was on the wall when Kobe couldnt make it back from his annual blood spinn... ahem, pardon me, "vacation in Europe" to meet with Anthony. Francois: I would enjoy seeing Carmelo Anthony in a Chicago Bulls uniform, but I do expect now that hes finished speaking with the Bulls, Mavericks, Rockets, Lakers and the Knicks that he will ultimately stay where hes been for the past three-and-a-half seasons. I feel that the maximum money that the Knicks can offer, which no other team can (and the fifth-year on a contract), plus his wife and family being settled in New York City and enjoying everything the city has to offer, will ultimately keep him in the Big Apple. Watson: The best scenario is for him to wind up in is Chicago, with a defensive-minded coach and a complement of stars in Joakim Noah, Derrick Rose and defensive pieces like Jimmy Butler and Taj Gibson, however it will likely be the most complicated. Melo can get max money in New York if he stays, but he wants to win. Can he attract a marquee free agent to come play with him there, knowing he wont pass the ball? I think he will opt for the long money (five-year max deal) and stay in New York.Which free agency move thus far, quietly makes their team better? Strickland: Toronto. Ujiris continues to be solid and respectful of the cap dynamic, fan dynamic and team growth dynamic by re-upping Kyle Lowry to a very reasonable deal for a player of his calibre. With a 2017 lockout looming and, as usual, Washington D.C. affecting the current economy by grossly overpaying Wizards centre Marcin "The Polish Hammer" Gortat, the Raptors are building in a fiscally responsible fashion that should engender confidence for Ujiris next moves. Francois: With a lot of free agents still unsigned or undecided on their team for the upcoming 2014-15 season, the answer to the most underrated free agent signing is probably still to come. That said, to answer the specific question of what free agent signing has quietly made their team better, I believe the Spurs re-signing of Patty Mills is very key. Unfortunately, he now has to recover from rotator cuff surgery, but a lot of teams certainly had him on their radar for his shooting prowess and point guard abilities. This helps keep the San Antonio Spurs core and group of impactful role players intact, while giving the Spurs a fantastic opportunity to keep the Larry OBrien Trophy in their possession. Watson: While none of the big names has signed yet, Lowry is the biggest name to lock up, but that has already been addressed. Danny Ferrys Atlanta Hawks traded Lou Williams and Lucas Nogueira to the Raptors for John Salmons, who they will likely waive for $1 million providing cap space. They also acquired Thabo Sefolosha for three years and $12 million, who provides solid perimeter defence to platoon with Kyle Korver, the leagues best three-point shooter. The cap space may also pave way for Luol Deng to sign with the Hawks, as well. Steve Yzerman Jersey . Cabrera is hitting .218 with three homers and 16 RBI in 80 games this season. The Padres recalled second baseman Brooks Conrad from Triple-A El Paso to replace Cabrera on the roster. Alex Delvecchio Jersey . Kenny Miller scored from the penalty spot and Camilo Sanvezzo came off the bench to add two late goals as the Whitecaps kept their playoff hopes alive with a 3-0 victory over the sagging Impact on Saturday afternoon. http://www.hockeyredwings.info/authentic-chris-chelios-red-wings-jersey/ . The Henry Burris-led squad finished second in the East Division before advancing to the Grey Cup where they ultimately fell to the home field advantage wielding Saskatchewan Roughriders. Brett Hull Jersey . Those cheers seemed more special this time because the captains run on Broadway could soon be over. The adoration surely sounded much nicer to Callahan than all the recent trade talk. Jonathan Ericsson Jersey . Patty Mills scored 15 points, Tim Duncan had 10 points and 11 rebounds in limited minutes, and San Antonio trailed for only 11 seconds late in the first quarter of a 103-90 victory over Portland on Wednesday night.PHILADELPHIA -- A.J. Burnett and Marlon Byrd were the two acquisitions the Philadelphia Phillies were hoping would help them get back to the post-season. Well, they helped them get a win in a season going nowhere. Burnett threw 7 1-3 sharp innings, Byrd hit a three-run homer and the Phillies beat the San Diego Padres 5-2 on Tuesday night. "Create some momentum. We just have to carry it over into tomorrow," manager Ryne Sandberg said. Back from a 1-5 trip that left them tied with the Cubs for the worst record in the NL, the Phillies opened a six-game homestand with only their 13th win at Citizens Bank Park. Burnett (4-5) allowed two runs and three hits to earn his first win since May 20. "It all starts with our pitching," Burnett said. "If we hold them down and give our guys a chance, the better off well be." Jonathan Papelbon left the bases loaded in a scoreless ninth to record his 300th career save, becoming the 26th pitcher to reach that mark. He has 14 consecutive saves after blowing his first try. "It was tough because I didnt feel that emotion in a while," Papelbon said. "It means a lot to me, more than most people would think." Will Venable hit a solo homer for San Diego. Starter Ian Kennedy (5-7) gave up five runs and seven hits in seven innings. Kennedy retired the first nine batters before Ben Revere lined a double to right to start Philadelphias fourth. Chase Utleys RBI single tied it at 1. After Ryan Howard singled, Byrd hit an opposite-field shot into the seats in right-centre field for a 4-1 lead. "It seems theres always one pitch youd like to take back and that was the pitch," Kennedy said. "Not a good location." Utley and Howard hit consecutive singles before Byrd drove in another run with a sacrifice fly in the sixth to make it 5-1. That was enough for Burnett, who shook off his recent struggles and was in control throughout. The righty was 1-4 with a 7.25 ERA in his previous six starts. Burnett waalked two after issuing 10 in his last two starts.dddddddddddd "It looked like he was throwing more strikes and he had some contact outs early in counts," Sandberg said. "He also mixed in some two-seam fastballs, which worked for him in getting ground-ball outs to left-handed hitters." Burnett only threw 89 pitches before giving way to Jake Diekman, who got the final two outs in the eighth on strikeouts. Diekman reached 100 mph on one of his fastballs. "I dont like to come out of a game, period," Burnett said. "But he throws a little harder than me." The Padres took a 1-0 lead in the third when Venable lined a 3-1 pitch into the seats in right for only his second homer in 179 at-bats. Venable hit a career-high 22 homers last season. The light-hitting Padres entered with the worst batting average in the majors at .218. Carlos Quentin snapped an 0-for-24 slump with a seventh-inning double. But Everth Cabrera (0 for 18) and Jace Peterson (0 for 18) were 0 for 5 to extend their hitless streaks. Quentin scored on Yonder Alonsos sacrifice fly to cut it to 5-2. NOTES: The Phillies had some positive injury news. LHP Cliff Lee could start throwing soon. Hes missed the last four starts because of an elbow strain. 3B Cody Asche (hamstring) should start a rehab assignment this weekend. An MRI showed that RHP Mike Adams doesnt have a torn labrum. Adams will get a cortisone shot and expects to return after a stint on the DL. ... Only Arizona has fewer home wins (12) than Philadelphia. ... Papelbons save was his first since May 24. ... The Padres lost for only the 11th time when having a lead at any point in a game. Thats the third-fewest total in the majors. ... The Phillies and Padres have 11 sacrifice flies this season. Only Pittsburgh had fewer (9). ... The Phillies signed RHP Aaron Nola, the seventh overall pick in last weeks amateur draft. ... 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