prepare now that Im the starter, he said. I prepared the

MONTREAL - Jonathan Crompton went to see American Sniper at a local cinema this week and got spotted by a fan because of his shaggy long hair.I was going to buy some popcorn, because you cant watch a movie without popcorn, and this lady comes up with her husband and kids and says I wish you all the best this year and I recognized you because of your hair, the Montreal Alouettes quarterback said Wednesday.So my hairs the most recognizable thing. I cant hide it.Crompton hopes to be more than just a wild hairdo as he enters his second season with the Alouettes after a see-saw 2014 campaign. He was cut in training camp by the Edmonton Eskimos in May, but then signed in mid-season just in time to help Montreal turn around what had been a disastrous campaign.The 27-year-old was not the most elegant pivot, completing 58.1 per cent of his passes for a so-so 85.2 quarterback rating. But he took over as starter on a 1-7 team and helped them finish a respectable 9-9.He also led Montreal over British Columbia in the East semifinal before losing a week later to Hamilton.This year, Crompton will have the benefit of a full training camp and go into the season for the first time as the incumbent starter.Were still a long ways from training camp and weve got a lot of work to do, said Crompton, in town for a week-long visit. We need to get ready for mini-camp in April.The organization has to go through the draft and all that. But were excited. Were looking forward to the opportunity ahead. It cant come fast enough.Quarterback was a nightmare position last season as the Alouettes tried to find a replacement for retired CFL all-time passing leader Anthony Calvillo.They thought their guy would be Troy Smith, but the 2006 Heisman Trophy winner struggled to complete passes and rarely ran the ball. The team also didnt win with Tanner Marsh or Alex Brink behind centre.Crompton was fourth on the depth chart when he signed a three-year contract in July.His arrival came just after general manager Jim Popp brought in two coaches, former quarterbacks Jeff Garcia and Turk Schonert, to help inexperienced offensive co-ordinator Ryan Dinwiddie.They liked what they saw in Crompton, who had eight appearances in 2013 as backup to Mike Reilly in Edmonton. He saw his first action as an Alouette on Aug. 22 when he relieved Brink in the second quarter of a 24-16 loss to Winnipeg. The Asheville, N.C., native looked sharp as he passed for 266 yards.The next week, he got his first CFL start in a win over Ottawa to start the Alouettes on an unlikely climb back to respectability. Including playoffs, the club went 9-2 with Crompton as the starter.Now he wants to keep it going.Im not going to change the way I prepare now that Im the starter, he said. I prepared the same even when I wasnt the starter.My mindset hasnt changed a bit. Right now, Im just enjoying the off-season with my family, working out and staying focused.He should also benefit from greater stability in the organization. Last off-season, the Alouettes took until late in the winter to name Tom Higgins as head coach get the rest of the staff in place. It took nearly half the season for the staff to be settled.Higgins is back, with defensive co-ordinator Noel Thorpe as assistant head coach, while Kavis Reed will handle special teams. Schonert was promoted to offensive co-ordinator as well as quarterbacks coach, filling in for Garcia who left the quarterbacks position at the end of the season. Dinwiddie remains as an offensive assistant coach along with Calvillo, who will make his coaching debut.Its different not having someone you worked with every day, but this is a business, said Crompton. I havent had back to back (position) coaches since high school.Its always a changing environment, so we try to keep it as constant as possible within ourselves. We wish Jeff the best. He helped me out tremendously, mentally and physically. But now my focus is on this year.Another change is that the long hair will soon be gone. He has already promised it to the Locks For Love campaign, which supplies wigs to kids with cancer.But hair has become his signature feature, so he has vowed to grow it back.Im not going to go completely bald, its just not my look, I guess you can say, he said. I want to have a decent length of hair. My thought process is that I want to grow it as long as I can so when I cut it, I have a little hanging out of the helmet. That would be ideal because I feel thats whats most recognizable about me now, my hair. Lanny McDonald Jersey . This is an exercise I have undertaken a few times, starting in 2009, and hope that Ive refined my approach a little bit in that time to help paint a better picture. Adam Foote Jersey . While the pair of Spain internationals return, midfielder Xavi Hernandez will not be included in the squad after failing to recover from a muscle strain to his left leg. http://www.hockeyavalanche.com/authentic-teemu-selanne-avalanche-jersey/ . LUCIE, Fla. Rene Robert Jersey . Every. Single. Game. Thats 1,230 in total to cover the regular season. The man is Corey Sznajder, a soft-spoken 23-year-old Salisbury University grad who lives in Annapolis, Maryland and has been charting zone entries and zone exits throughout the NHL. I love big projects, he said. No kidding. At the 2013 Sloan Sports Analytics Conference, I met Eric Tulsky, who presented research on the value of controlled zone entries (short answer: about twice as valuable to enter with control of the puck rather than dumping it in) and Sznajder had charted a couple hundred games that were included in that study. Patrick Roy Jersey . If Vettel wins at Suzuka on Sunday, and his nearest rival Fernando Alonso finishes worse than eighth, the German driver will join his compatriot Michael Schumacher and Argentine Juan-Manuel Fangio as the only men to win four consecutive titles.Dallas, TX - Dallas Cowboys offensive tackle Doug Free will likely miss the next 3-to-4 weeks because of a fracture in his foot. Free was hurt during this past Sundays game against Seattle and Cowboys owner Jerry Jones revealed the severity the injury Tuesday during his weekly radio spot with KRLD-FM. Hes dealing with a fracture theree that is usually a 3-to-4 week injury, Jones said on the radio program.dddddddddddd Jones did add that Free could return sooner and said Jeremy Parnell would most likely step into the starting lineup. Free started all six games for the Cowboys this season and has not missed a game since the start of the 2009 campaign. 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