feel very confident simply because I didnt feel as prepared. Im re

NEW YORK -- Rather than ban home plate collisions outright, Major League Baseball and its players adopted a rule limiting them this season. In what both sides said was a one-year experiment, the rule allows collisions if the catcher has the ball and is blocking the runners direct path to home plate, and if the catcher goes into the basepath to field a throw to the plate. "Its not a radical departure from what it had been," Tampa Bay Rays manager Joe Maddon said. The new rule, 7.13, states "a runner attempting to score may not deviate from his direct pathway to the plate in order to initiate contact with the catcher (or other player covering home plate)." A runner violating the rule shall be declared out, even if the fielder drops the ball. "Its good, I think it takes away the malicious intent behind the play at the plate," Texas Rangers catcher J.P. Arencibia said. "Obviously the runner doesnt always have to slide, and the catcher still has the ability to block the plate once he has the ball in hand." Along with the rule, the sides agreed to a pair of comments umpires use for interpretation. The first comment says "the failure by the runner to make an effort to touch the plate, the runners lowering of the shoulder, or the runners pushing through with his hands, elbows or arms, would support a determination that the runner deviated from the pathway in order to initiate contact with the catcher in violation." The comment says players who slide appropriately are not in violation of the rule. The second comment says that "unless the catcher is in possession of the ball, the catcher cannot block the pathway of the runner as he is attempting to score." The runner shall be declared safe if the catcher violates that provision. In addition, it is not a violation "if the catcher blocks the pathway of the runner in order to field a throw, and the umpire determines that the catcher could not have fielded the ball without blocking the pathway of the runner and that contact with the runner was unavoidable." "There are some things that often times can make the water a little muddy," union head Tony Clark said after meeting with the New York Yankees. "Over the course of the off-season, the concern was protecting players, but trying to draw up something that not only made sense on paper, but also was going to make sense to the players that were playing on the field." The umpire crew chief can use the new video-review system to determine whether the rule was violated. "It stops guys just going out of their way just to try to dislodge the baseball when they (catchers) have the plate," Texas Rangers manager Ron Washington said. Debate over plate collisions has intensified since May 2011, when San Franciscos Buster Posey was injured as the Marlins Scott Cousins crashed into him at the plate. Posey, an All-Star catcher, sustained a broken bone in his lower left leg and three torn ligaments in his ankle, an injury that ended his season. In Game 5 of last years AL championship series, Detroit backstop Alex Avila was pulled a couple of innings after being run over at the plate by Bostons David Ross, a fellow catcher. "I think its fair. A runners path is to home plate," Oakland catcher Derek Norris said. "Any deviation and hes not trying to score, hes trying to harm. A runner going out of the basepath trying to break up a double play is declared out. This is the same concept as a double-play slide." Bobby Wood Jersey . The 27-year-old hit .209 in 86 at-bats last year after missing the 2010 season following surgery to repair a torn labrum in his right shoulder. Clint Dempsey Jersey . PETERSBURG, Fla. http://www.usasoccerauthority.com/nick-rimando-usa-jersey/ . -- Among the 31 players at the Montreal Canadiens rookie camp, none feels closer to cracking the NHL roster than right winger Aaron Palushaj. DeAndre Yedlin Jersey . Make that, almost always subjective. Saturday at Carrow Road, the spirit of fair play trumped the rulebook, costing Norwich City three points. Erik Palmer-Brown Jersey . Others describe it as taking the parrot for a walk.DUNEDIN, Florida – The Yankees roughed up R.A. Dickey on Wednesday afternoon at Florida Auto Exchange Stadium, Dickeys final appearance before he throws his second consecutive Opening Day for the Blue Jays. Dickey met with the media to preview the season, discuss the clubs decision to keep Josh Thole over Erik Kratz and outline his plans for the next few days. He will not travel with the team to Montreal. Here is a transcript of the conversation: QUESTION: R.A., kind of one last chance to work a few things out as opposed to looking at it as a regular season game? DICKEY: Oh yeah. Today was not a day about results for me. I mean, ideally, it would be great to get out of there with some clean innings but what was paramount for me was to exercise my arm in a way where I felt good and I was able to use a large range of velocities and mix in pitches that I would never throw during the regular season maybe to put it in their head that thats another weapon that I might use on them later. So I did exactly what I wanted to do. I got my exercise. I came out of spring feeling good. It was a good spring for me. My velocity is there. Now its just a matter of going to work." QUESTION: Not to say anything bad about Kratz but with Thole now being named your guy, I mean he has more experience with you than pretty much any catcher. Is that a good feeling to know that Tholes going to be your guy this year? DICKEY: Yeah. Look, Kratz did a great job. He improved every time out. There is, obviously, no replacement for experience and I think thats probably the angle that the leadership was coming from in making the decision to stick with Thole. Its important for us to get off to a good start, I think, this year and whatevers going to help us do that, so to take that doubt, even if it was just a miniscule doubt, out of the equation completely is good for me. Its good for everybody. QUESTION: But they didnt ask you personally what you thought? DICKEY: No and I didnt want them to. I wanted them to evaluate it on their own. They have enough baseball people in place to be able to see with their own eyes and make the decision accordingly. Thats a tough position for a teammate to be put in and I didnt want any part of it. QUESTION: Are you comfortable throwing to (Kratz) if that happens later in the season? DICKEY: Absolutely. I thought he did a very good job of improving every time out. QUESTION: Are you as ready as you think you can be for your Opening Day assignment? DICKEY: Yes. I feel prepared. I feel confident, which is great. Last year, I didnt feel very confident simply because I didnt feel as prepared. Im really looking forward to getting started and being able to adjust my schedule this year in a way that really maximizes my preparedness has been great. To have the two games where I pitched eight innings and then to have this taper down outing is great. QUESTION: R.A., what are your plans for the two or three days the team is in Montreal? DICKEY: Well, Im going to be hanging back and staying with Josh. Josh is going to stay back. Well throw a bullpen on Friday and then well probably head over together on Saturday, meet the team and it will become regimen after that. The season will begin and Ill just be working out at the minor league complex until its time to go. QUESTION: At the beginning of camp, you were talking about how hopefully somebody steps up and becomes that surprise guy. Now youve got McGowan and Hutchison making the rotation. Has camp pretty much gone as you expected that, you know, you get some kids that come out and maybe a McGowan that no one expected? DICKEY: Yeah, I dont think it ever goes as you expect it to. Theres always a knuckleball thrown in there, you know, for lack of a better word. This year, you know, some guys have been called on to step up that maybe werent expected to. McGowan probably didnt come into spring training thinking he was going to be a starter. He may be our fourth guy in the rotation and great, hes got the stuuff for it and I think he wants to do it.dddddddddddd Like I said early on, its going to take one or two guys that you dont really count on when you come into camp stepping up and doing something special and weve got those guys in place right now. QUESTION: R.A., the routine you got back to this spring, was it very similar to what you would have done in New York or were their adjustments? DICKEY: No, its almost exactly like 2011, 2012 for me where I was able to pitch a lot early on and then get to a place where I felt comfortable with my stuff and could just go out there and get my exercise that last outing. Again, this outing in particular for me was not at all about results. It was much more just about conditioning. QUESTION: You had that upper back and neck issue, obviously, last year. Was that something that was even bothering you at the end of camp or was that something that didnt really pop up until later? DICKEY: No, I was having to kind of step on the gas. A lot of times you labour to get to where you want to get to and I was labouring last year. This year, I feel like its just coming pretty naturally for me so thats a big encouragement. QUESTION: Is there an overall different feeling with the team as you get set to break camp compared to last year? There was so much going on, expectations were different. Whats the difference in feeling this year? DICKEY: I think the heartbeat is a lot different this year. I think, one, were very comfortable. If I had a word to describe what this camp has been, its been comfortable. Guys really know that this is a big year for us collectively. Were kind of getting a mulligan this year. Last year, a lot of things went wrong. This year, were pretty much all healthy, were here, weve been here all spring, weve been able to do relationship with one another and now were in a much different place than we were last year and its a much more comfortable place. QUESTION: So does that mean it was uncomfortable a year ago? DICKEY: It was for me, sure. I mean, coming in and out of camp, WBC, people flying all over the place, people getting hurt, yeah it was uncomfortable. I dont think it was what anybody wanted last year but every team has to deal with adversity throughout the season. We just were forced to deal with it very early on. Hopefully, this year, we will not have to do that. QUESTION: Your thoughts on pitching Opening Dday. You got to do it last year but theres got to be something special about taking the mound in that first game? DICKEY: Yeah, Ive worked my whole career to try to be trustworthy. I think thats something Ive always longed to be for a team is a trustworthy component. When you get the ball on Opening Day, the manager is saying, We trust you. Thats a special thing and its not something I take lightly at all and so Im very excited and very honoured to have the honour. QUESTION: Getting back to the health issues, did you do anything differently in the offseason to change your conditioning regimen in response or in a way that might curb the possibility of a recurrence? DICKEY: Yeah, I started earlier. I started earlier in the sense that last year, at the World Baseball Classic, I had to be game-ready a lot earlier in the spring than I did this year because youre competing in, basically what it came down to, an Olympic event. You just had to really step on the gas and my body just wasnt ready for that. This year, I didnt have that. I could really take my time and I did take my time. I started a little bit earlier and I was able to pump the brakes a little bit when I needed to and get to a place where I felt very comfortable taking the next step and then the next step. Youre always trying to eliminate excuses. You dont want to have to say, well I dont feel great, or I have a WBC or we werent together. Now were starting to eliminate all those excuses out there that you could hold on to that could make you less than who you should be. So for me, being prepared and being healthy, those are not excuses for me. 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