RENTON, Wash. -- So much for concern that running back Marshawn Lynch would be absent from the Seattle Seahawks minicamp. Shortly after the first day of minicamp began for the Super Bowl champions on Tuesday, Lynch strolled from the Seahawks locker room with his No. 24 jersey pulled over a hooded sweatshirt. Lynch was just a spectator, spending most of his day chomping on sunflower seeds and chatting with teammates. But he was in attendance, avoiding the potential of being fined nearly $70,000 for skipping the mandatory team workouts. "We expected him to be here and he was here," Seattle coach Pete Carroll said. Reports surfaced last week that Lynch might consider not attending the practices in hopes of getting a higher salary for the 2014 season. Lynch signed a four-year contract before the 2012 season. He is scheduled to make $5 million in base salary this season plus per-game roster bonuses. Carroll declined to discuss any conversations with Lynch about his contract. "There is nothing in our conversations about that, the business side of it that well talk about," Carroll said. "There is no reason to. We havent talked about other guys in that regard so were not doing that now." Lynch was not available to speak as he sat out the practice with a sore ankle, according to Carroll. Lynch had not been present for Seattles organized team activities and because of a sore ankle, Carroll said it would be unlikely his running back would be on the field during minicamp. Seattles plan is to make sure Lynch is healthy for the season opener against Green Bay on Sept. 4, which will be a very light load of carries during training camp and the preseason. Even though the Seahawks staff at various times during the off-season has expressed getting more carries for reserves Robert Turbin and Christine Michael, Carroll reiterated that Seattles run game begins with Lynch. Lynch has rushed for at least 1,200 yards in each of the past three regular seasons. Hes gotten at least 285 carries in each of those three seasons and last season during Seattles title run finished the year with 366 carries combined between the regular season and playoffs. That was the fourth-most combined carries for any running back since 2009. "We have rested him a lot in the off-season. He takes a big pounding during the year. It takes him a long time to get his body back to where he doesnt feel the rigours of the season thats past," Carroll said. "In this case its unique but he is a unique player and he has a unique role on our football team, so we have to do what we have to do to take care of him." Lynch could have faced significant fines if he decided not to attend minicamp, but he has shown previously he does not enjoy losing money through fines. Last season, Lynch begrudgingly began speaking to the media during the playoffs in an effort to avoid hefty fines from the league. That included memorable sessions during Super Bowl week where he answered questions for about 20 combined minutes during three days of league-mandated media availability. "Marshawn has really been the guy for us and we love everything about the way he plays and what he brings to this team. Hes never taken a step backward at any time for us in all the years hes been here," Carroll said. "From the day we went after him and got him we had sights on him becoming the player that he has become and he has never disappointed us. Hopefully hell be really healthy and ready to go at the season start and if we have accomplished that with this off-season that will be very successful for him and for our team." NOTES: LB Bruce Irvin, who had hip surgery in early June, was the only player not in attendance. ... Rookie WR Paul Richardson was a full participant after being limited in recent off-season workouts with a sore shoulder. ... Veteran DT Kevin Williams was a full participant one day after signing his contract with the Seahawks after spending his entire career with Minnesota. DaShawn Hand Lions Jersey .S. President Barack Obama saluted the Stanley Cup winning Chicago Blackhawks at the White House on Monday -- a rare moment for a president hungry to see more victorious teams from his hometown. Levine Toilolo Jersey .com) - Wimbledon runner-up Eugenie Bouchard notched a win, while second-seeded two-time champion Ana Ivanovic, third- seeded Australian Open runner-up Dominika Cibulkova and fifth seed Sabine Lisicki all exited the draw at the Generali Ladies Linz tennis event. http://www.lionsfanspro.com/Black-Devon-Kennard-Lions-Jersey.html?cat=950 . Defenceman Tessa Bonhomme was among three players released from the team Tuesday morning along with defenceman Brigette Lacquette of Waterhen, Man. Frank Ragnow Lions Jersey . Kuper, a fifth-round pick in Denvers 2006 draft, started 79 games at guard over eight seasons. He dislocated his left ankle in the last game of the 2011 regular season, and though he started another seven games after that, he never returned to his previous level. Sylvester Williams Jersey . The unrestricted free agent agreed to terms with the club on Thursday on a one-year, two-way deal worth $700,000.TORONTO - When the Raptors reconvened in Washington following Februarys All-Star break, Dwane Casey had a hand-drawn contract waiting for them. It wasnt legally binding. "It probably wouldnt hold up in court," Casey joked. It was more of a symbolic gesture. "[It was] a document committing to the team, committing to the process, leaving their egos at the door." With two-to-three sentences scribbled up top and a row of lines indicating where to sign, Casey had everybody pledge allegiance to the (Raptors) claw. Players, coaches, trainers, equipment managers, the media relations staff, everyone came up to sign, one-by-one. The first signature belonged to Kyle Lowry. "If [they] didnt want to sign it, you would have been able to tell right off the bat, if guys wanted to read it," said the Raptors head coach, who kept the contract in his briefcase, traveling around with it for the duration of the season. "Everybody stepped up and didnt hesitate and the next night we went out and beat [the Wizards]. Guys probably forgot they signed it, but I didnt" "Im all in, was the head of the document. And they were." On Tuesday, Masai Ujiri and the Raptors went all in on Casey and, in two months, they will do so with the teams core group of players, namely Lowry, making every effort to keep the band together. A year ago, just around this time, Casey and former general manager Bryan Colangelo met with the media to deliver their annual end-of-season post-mortem. They conducted their press conferences separately, unsure of their own futures, let alone the direction of the organization. Now, Ujiri sat adjacent to Casey at the podium, announcing that he and his coach have agreed to a new three-year deal, using this strange, foreign word over and over again; "continuity". "We plan on growing as a team," Ujiri said. "Im not going to make any crazy, quick-fix decisions here. We want to keep building and one of the things weve talked about is continuity." If you take one thing away from Tuesdays proceedings its that message. Ujiri has every intention of doubling down on this past seasons surprising success. Naturally, Casey was the first domino, a quick decision, no-brainer and an easy deal to get done. In his third year with Toronto, Casey led his team to a division title and franchise-record 48-win season before bowing out in the seventh game of the conference quarterfinals. He has more than earned the opportunity to stay on and see this through. In fact, Ujiri was hoping to open talks of an extension with his coach in late March, but as the team stumbled - they had lost four of six games at the time - Caseys preference was to hold off until the end of the season. With that said, the 57-year-old never intended to test the market or throw his hat in the ring for another job. He felt it would be disingenuous and knew where he wanted to be. "My heart is here, my mind is here," Casey said. "Im committed to this organization and to these players going forward." Locking up Casey was the first step, and a logical one. For him, it made little sense to jump ship now and start fresh elsewhere, likely with a losing program, after working hard to change the culture and build an identity in Toronto. The real sales pitch will come in two months, when Lowry - an impending free agent - must decide whether to finish what he started with the Raptors or make like so many stars of the franchises oh-so-painful past and split. Thats why this day was important, thats why it was necessary. Ujiri and Casey were at the podium for over 46 minutes. They were speaking, at least indirectly, to Lowry. ";Its very important for us, in terms of continuity," Ujiri said, using that word again - "continuity" - when asked about re-signing Lowry.dddddddddddd. "For me, negotiating is easy if we want Kyle to be here and Kyle wants to be here." "I think well be fair with Kyle and well figure it out and I think its important. So well go through that process but were optimistic stuff will happen." With Casey in place at the helm of the ship, Lowry knows exactly what he would be signing up for and familiarity - or "continuity" - could go a long way in wooing the star point guard. Despite various reports of a rocky start to their relationship, Casey and Lowry have become close. Theyve lost together, theyve grown together and most importantly theyve won together. "Kyle came into a tough situation," Casey admitted before using a fantastically strange, albeit accurate, metaphor. "Its almost like coming into a relationship where you already have a girlfriend and a new girl comes in, because Jose [Calderon] was already here. We already understood Jose knew the system, he knew the calls. Kyle came in trying to learn them, and Kyle is a very prideful man and should be. Kyle came into that situation as kind of second fiddle and if you know Kyle, hes not a second fiddle kind of guy." "But again, he grew from that. Once Jose was traded, it got closer, it got closer. He understood what we were doing, I understood what he was going to do in certain situations [and] trusted him." Ironically enough, the two bonded at the wedding of former Raptor Rudy Gay, Lowrys best friend, last summer when they were able to get to know each other away from basketball. This summer should start off quietly for the Raptors, at least over the next couple of months. With Casey now part of the recruiting party, the focus immediately shifts to locking up Lowry, a process that they can begin on July 1. Patrick Patterson and Greivis Vasquez - who spoke passionately about his desire to return on Monday - are both restricted free agents and also appear to be part of Ujiris offseason plan. "As far as Im concerned, keeping our core group going forward, with Kyle Lowry, Greivis Vasquez and Patterson and Nando (De Colo), those guys are priorities for us," Ujiri acknowledged. "And if you want to build, I think, a team where we have young players, we have to build continuity. When free agency comes, we have to attack our guys first." Theres still "building" to be done, but its looking likely that those tweaks will be made around the teams current foundation. Internal growth will be crucial, as Casey alluded to. He wants Terrence Ross to get stronger, Jonas Valanciunas to expand his post game - hell work with hall of fame centre Hakeem Olajuwon this summer - and DeMar DeRozan to improve defensively. Its hard to believe that this franchise is just 12 months removed from a summer plagued by uncertainty and indecision, though theyve had their fair share of them over the years. It seems like decades ago now. For most of that year Ujiri kept us guessing. What was his plan? On Tuesday he laid out his blueprint. "For me, theres not going to be any crazy decisions made, theres no quick fix," the Raptors GM said. "Were a growing team, and were going to grow gradually. I really dont care what the expectations are. The way to build in this situation were in is to continue to give our young players the opportunity, to try and draft well and make sure we figure out the right players to sign." The Raptors know what they want and are making no effort to hide it - continuity. 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